Scientists Reverse The Aging Process in Mice

There are some amazing new nutritional products which have just hit the market with the very latest in scientific breakthroughs included in them:

  • Telomere maintenance complex– helps maintain and protect telomeres and telomerase production
  • Calorie restriction mimetics and gene expression– improves cellular aging functions found to slow the aging process in the calorie restriction model
  • Free radical scavenger complex–a natural blend of synergistic antioxidants that supports healthy cell aging
  • DNA repair blend– enhances single and double strand DNA repair
  • Stem cell maintenance complex– aids in optimal stem cell gene expression and stem cell function
  • Cell regulation complex– helps regulate the normal release of hormones and daily biorhythm
  • Digestive enzymes– aids in digestion and increases the nutritional value obtained from meals
  • Probiotic blend– helps restore important gastrointestinal flora, and aids in digestion and production of key vitamins

For more information on the above you can review the Nutrigen products on www.youthspring.com.au

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Give me a P, Give me an H

A pH scale with annotated examples of chemical...

Image via Wikipedia

It appears that taking small steps to change your body’s pH will give you more energy, increase mental clarity, improve digestion and stabilise your weight naturally.

Foods are classified as either acidic or alkaline according to their own intrinsic acidity or alkalinity but nutritionists often speak of acid and alkaline forming foods, referring to the overall effect of the food after ingestion.

A diet high in acid-forming protein, sugar, caffeine and processed foods disrupts pH balance.

Herman Aihara, a leading educator in Western and Eastern health science, writes in his book Acid & Alkaline:“The condition and constitution of body fluid, especially blood, is the most important factor in our life: that is to say, for our health. In man, organs such as the kidneys, liver, and especially the large intestine throw out waste and toxins and maintain our internal environment in as ideal a condition as possible. However, there is limitation for this. If we eat too much poison producing foods, or not enough materials which are needed to clear out the poisons, then our internal environment becomes beyond control, and away from the correct condition in which our cells can live. The cells become sick and die. Many sicknesses are a function of the body’s attempt to clean up this internal environment. Cancer is a condition in which body cells become abnormal due to the abnormal condition of body fluids.”

What is pH?

All organic matter has a pH level, including humans. Maintaining the correct pH level is vital. A pH under 7 is considered acid, while a pH over 7 is alkaline. The pH of our blood must remain constant between 7.35 and 7.45. The condition of body fluids, including blood, should be alkaline. The pH level (the acid-alkaline measurement) of your internal fluids affects every cell in your body. Extended acid imbalances of any kind are not well tolerated by the body. Indeed, the entire metabolic process depends on a balanced internal alkaline environment. Every cell burns fuel to create energy. Most of this cellular waste is acid and is released into the blood for elimination from the lungs in the form of carbon dioxide and from the kidneys via the urine. In this way, the body regulates the acid level so that it does not become dangerously concentrated.

The body has an alkaline reserve that can neutralise acids. This excess of alkali is only a backup system with limited supply and the, more acid-forming foods eaten, the weaker the system becomes, so following a more alkaline-forming wholefood diet is essential to maintaining a healthy pH balance.

It appears that taking small steps to change your body’s pH will give you more energy, increase mental clarity, improve digestion and stabilise your weight naturally. The cells in your body function at peak efficiency and achieve peak longevity when bathed in slightly alkaline body fluids.

A diet high in acid-forming protein, sugar, caffeine and processed foods disrupts pH balance. The literature suggests that most degenerative disease attributed to ageing, such as cancer, osteoporosis and heart disease, and ailments such as allergy, kidney stones and gallstones can be linked to mineral deficiencies that result in body fluids becoming more acidic.

There are many factors that create an unhealthy pH level, including stress, certain medications, metabolic and muscular functions in the body, and the food we eat and the liquids we drink. Foods are classified as either acidic or alkaline according to their own intrinsic acidity or alkalinity but nutritionists often speak of acid and alkaline forming foods, referring to the overall effect of the food after ingestion. In other words, limes with a pH of 1.9 contain strong acid yet after ingestion they contribute to an alkaline environment.

In fruit and most vegetables, the organic acid (such as the acidity of an orange, which you can taste) contains many alkaline elements, such as potassium, sodium, calcium and magnesium. Organic acids, when oxidised, become carbon dioxide and water; the alkaline elements remain and neutralise body acid. In other words, strangely enough, acid foods can reduce acidity in your body. This is the reason fruits and most vegetables are considered alkaline-forming foods. An important distinction to keep in mind is there are two types of acid and alkaline foods: one is acid or alkaline foods; the other is acid- or alkaline-forming foods.

What the “bleep” is Nutrigenomics?

It is now accepted that a person’s state-of-health arises from the dynamic interaction of environmental factors with his or her genetic uniqueness. These factors can positively or negatively impact the extent to which people will realize their genetic potential.

Nutrition & Healthy Genomics, Proteomics, and Metabolomics
It has been demonstrated that nutritional factors have a major influence on healthy gene expression (genomics), protein synthesis (proteomics), and metabolism (metabolomics), as pictured below. As a result, a new patient-centered health care is emerging that will rely upon nutrition and other modifiable lifestyle factors to help people achieve optimal genetic expression.

The Future is here

The specific fields of genome health nutrigenomics and genome health nutrigenetics are emerging as important new research areas because it is becoming increasingly evident that (a) damage to genome is the most fundamental disease; (b) risk for developmental and degenerative disease increases with DNA damage which in turn is dependent on nutritional status and (c) optimal dietary intake and tissue concentration of micronutrients for prevention of genome damage is dependent on genetic polymorphisms that alter function of genes involved directly or indirectly in uptake and metabolism of micronutrients and those genes required for DNA repair and DNA replication.

Development of dietary patterns, functional foods and supplements that are designed to improve genome health maintenance in humans with specific genetic backgrounds may provide an important contribution to a new optimum health strategy based on the diagnosis and individualised nutritional prevention of genome instability.

The most exciting thing is that we can now purchase Nutrigenomic based nutritional products that are specifically formulated for Anti-Aging. If you are interested in more information about this, review the AM/PM product information on www.youthspring.com.au

For a little light relief on what can be a very scientific topic Matt Barnett singing the Epigenome Song

http://www.youtube.com/watch?v=D_YKiXI7l9c&feature=related