Scientists Reverse The Aging Process in Mice

There are some amazing new nutritional products which have just hit the market with the very latest in scientific breakthroughs included in them:

  • Telomere maintenance complex– helps maintain and protect telomeres and telomerase production
  • Calorie restriction mimetics and gene expression– improves cellular aging functions found to slow the aging process in the calorie restriction model
  • Free radical scavenger complex–a natural blend of synergistic antioxidants that supports healthy cell aging
  • DNA repair blend– enhances single and double strand DNA repair
  • Stem cell maintenance complex– aids in optimal stem cell gene expression and stem cell function
  • Cell regulation complex– helps regulate the normal release of hormones and daily biorhythm
  • Digestive enzymes– aids in digestion and increases the nutritional value obtained from meals
  • Probiotic blend– helps restore important gastrointestinal flora, and aids in digestion and production of key vitamins

For more information on the above you can review the Nutrigen products on www.youthspring.com.au

Give me a P, Give me an H

A pH scale with annotated examples of chemical...

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It appears that taking small steps to change your body’s pH will give you more energy, increase mental clarity, improve digestion and stabilise your weight naturally.

Foods are classified as either acidic or alkaline according to their own intrinsic acidity or alkalinity but nutritionists often speak of acid and alkaline forming foods, referring to the overall effect of the food after ingestion.

A diet high in acid-forming protein, sugar, caffeine and processed foods disrupts pH balance.

Herman Aihara, a leading educator in Western and Eastern health science, writes in his book Acid & Alkaline:“The condition and constitution of body fluid, especially blood, is the most important factor in our life: that is to say, for our health. In man, organs such as the kidneys, liver, and especially the large intestine throw out waste and toxins and maintain our internal environment in as ideal a condition as possible. However, there is limitation for this. If we eat too much poison producing foods, or not enough materials which are needed to clear out the poisons, then our internal environment becomes beyond control, and away from the correct condition in which our cells can live. The cells become sick and die. Many sicknesses are a function of the body’s attempt to clean up this internal environment. Cancer is a condition in which body cells become abnormal due to the abnormal condition of body fluids.”

What is pH?

All organic matter has a pH level, including humans. Maintaining the correct pH level is vital. A pH under 7 is considered acid, while a pH over 7 is alkaline. The pH of our blood must remain constant between 7.35 and 7.45. The condition of body fluids, including blood, should be alkaline. The pH level (the acid-alkaline measurement) of your internal fluids affects every cell in your body. Extended acid imbalances of any kind are not well tolerated by the body. Indeed, the entire metabolic process depends on a balanced internal alkaline environment. Every cell burns fuel to create energy. Most of this cellular waste is acid and is released into the blood for elimination from the lungs in the form of carbon dioxide and from the kidneys via the urine. In this way, the body regulates the acid level so that it does not become dangerously concentrated.

The body has an alkaline reserve that can neutralise acids. This excess of alkali is only a backup system with limited supply and the, more acid-forming foods eaten, the weaker the system becomes, so following a more alkaline-forming wholefood diet is essential to maintaining a healthy pH balance.

It appears that taking small steps to change your body’s pH will give you more energy, increase mental clarity, improve digestion and stabilise your weight naturally. The cells in your body function at peak efficiency and achieve peak longevity when bathed in slightly alkaline body fluids.

A diet high in acid-forming protein, sugar, caffeine and processed foods disrupts pH balance. The literature suggests that most degenerative disease attributed to ageing, such as cancer, osteoporosis and heart disease, and ailments such as allergy, kidney stones and gallstones can be linked to mineral deficiencies that result in body fluids becoming more acidic.

There are many factors that create an unhealthy pH level, including stress, certain medications, metabolic and muscular functions in the body, and the food we eat and the liquids we drink. Foods are classified as either acidic or alkaline according to their own intrinsic acidity or alkalinity but nutritionists often speak of acid and alkaline forming foods, referring to the overall effect of the food after ingestion. In other words, limes with a pH of 1.9 contain strong acid yet after ingestion they contribute to an alkaline environment.

In fruit and most vegetables, the organic acid (such as the acidity of an orange, which you can taste) contains many alkaline elements, such as potassium, sodium, calcium and magnesium. Organic acids, when oxidised, become carbon dioxide and water; the alkaline elements remain and neutralise body acid. In other words, strangely enough, acid foods can reduce acidity in your body. This is the reason fruits and most vegetables are considered alkaline-forming foods. An important distinction to keep in mind is there are two types of acid and alkaline foods: one is acid or alkaline foods; the other is acid- or alkaline-forming foods.

Chi Energy Amazing Footage

http://www.youtube.com/watch?v=3F3ovb2kZ9Q&feature=share

Are you searching for a single solution to address all of your aging symptoms?

Well here it is…Cellular Age-Management System (CAMS)

It is a unique and targeted approach to combat premature aging and designed to help you achieve optimal health by working synergistically, with your body via the science of youthful aging. This unique approach addresses your needs on 4 different levels:

  1. Intervene before damage occurs – Telomere Maintenance & Telomerase Induction
  2. Maintain your body’s population of healthy cells – Stem Cell Maintenance & Somatic Cell Regulation
  3. Improve your health & Lifespan through DNA protection – DNA Damage Nuclear & Mitochondrial Free Radical Scavengers
  4. Achieve proper energy flow, production & balance – Calorie Restrictive Mimetics, Mitochondrial Biogenesis & Energetics

The Jeunesse Cellular Age Management System (CAMS) with Dr. Vincent Giampapa from Jeunesse LLC on Vimeo.

To find out more go to www.chi-me.com.au  and click on this picture

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A Natter about my visit to The Land of the Long White Cloud

New Zealand national rugby union team

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I have just returned from a trip to The Land of the Long White Cloud otherwise known as Aotearoa or New Zealand. I find NZ to be such a beautiful place not just physically but also culturally. It’s probably best known for The All Blacks, The Haka and Maori’s but for me it is an incredibly spiritual land. The Maori’s believe that most things contain “mana” – spiritual essence. Mana is within man himself, land, nature, and also man-made objects. Contact with mana contained objects or beings by non-authorised persons or objects could cause the mana to be drained away. I always wonder how you know what contains Mana? For instance I know that you should not buy yourself a piece of greenstone, it should be bought for you as a present by a New Zealander and preferably of Maori origin – I wonder if buying for yourself drains Mana?

It’s hard to spend time in NZ and not meet a lot of people as everyone is so friendly and strangers talk to you all the time which is not something I am used to living in Sydney and certainly not when I lived in London or the US. An example – I was ordering some lunch in a cafe and ordered a sandwich and bottle of water and the guy who was in the queue next to me said “I wouldn’t buy that wee bottle of water if I were you, they have a tap and glasses over there, you can get your water for free.” As soon as he heard I was an Aussie we had a 10 min talk about the World Cup and how he had hoped it was going to be a Wallabies, All Blacks final. Sat down at my table to eat lunch and the people on the table next door started chatting to me about the weather, which incidentally was bloody awful the whole time I was there – but hey, I wasn’t there for the weather, I was visiting friends. Made me think about the lack of community spirit in every city I have lived in for the past 22 years. Oh, how I miss that.

My final piece of trivia is on food, which is somewhat of a passion of mine – the food in NZ is superb because it is so fresh as they grow and use a lot of there own produce. The land is incredibly fertile and the weather differs so much throughout the whole country that the produce can be very diverse depending upon where you are in the country. I had to have whitebait fritters – just because, when in Rome! And smoked muscles and Mahi Mahi and Broad Beans (reminded me of England) and Sauv Blanc (lots of) and…..Oh the list could go on and on and on…. heaven on a plate.

THE WEATHER IN AUCKLAND HOWEVER LEFT A LOT TO BE DESIRED !!!!

Mood Foods

I just came across this really interesting slide show about Mood Foods – what different types of foods do to your body bio-chemically & emotionally.

http://aww.ninemsn.com.au/slideshow_ajax.aspx?sectionid=9885&sectionname=news&subsectionid=7800063&subsectionname=inpictures_mood_foods

Spring & The Chinese Five Elements

Representation of the Chinese five elements (w...

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In the Chinese 5 Elements Spring sits in the Wood element and is the time of new beginnings. It’s a great time to rise early with the sun and take brisk walks which reflect the ascending and active nature of Spring. The sight of green shoots coming up from the earth and plants flowering nourishing our soul through our eyes and sense of smell. The metaphorical membrane over the eyes & mind disappears and vision becomes clearer – we see things in new ways.

It is the time of year when our appetite decreases and the body naturally cleanses itself, not only of food residues, but of excessive desire and the accompanying emotions of dissatisfaction, impatience and anger. This is a time for contacting your inner self and true nature and giving attention to self awareness and self expression.

This is the season to attend to our Liver & Gallbladder so the diet should be the lightest of the year and contain foods which emphasize the Yang – young plants, fresh greens, sprouts, immature wheat or other cereal grasses.  Salty foods should be limited and too many heavy foods clog the Liver resulting in Spring fits & fevers. Sweet & pungent foods are also good such as honey & mint tea or cooking herbs such as basil, fennel, marjoram, rosemary & dill.  Most complex carbs such as grains, legumes & seeds have a primarily sweet flavour which increases with sprouting.

The Liver is perhaps the most congested of all of our organs – too much fat, chemicals, intoxicants & denatured food all disrupt the intricate bio-chemical processes of the Liver. Chinese Medicine Practitioners tell us that a healthy Liver establishes a smooth and soothing flow of energy through the whole person both in body & mind. When the Liver is harmonious there is never stress & tension. People with vital Livers are calm, have unerring judgment & can make effective leaders & decision makers. When obstructed, stagnant or over heated the energy flow in the Liver & throughout the body is hampered, which can result in a myriad of physical & emotional problems. One of the first signs of Liver disharmony is emotional difficulty relating to anger, impatience, stubbornness, frustration, resentment, arrogance or an impulsive or explosive personality. If these emotions are repressed they can lead to depression. Mood swings as well as emotional excesses are in general Liver related.

When the Liver is consistently stagnant, sediment often settles out of the bile and forms accumulations that resemble stones, sand or mud in the Gall Bladder which make it much less efficient. Symptoms of this sediment may be indigestion, flatulence, periodic pain in shoulders, neck & a bitter taste in the mouth. Most chronically ill people need Gall Bladder cleansing before recovery is complete.

As with any cleansing it should only be undertaken with the help of a professional such as a Naturopath. If you do undertake a Gall Bladder cleanse it is best to avoid foods richest in saturated fats and cholesterol. In Spring the best foods for the Gall Bladder are unrefined grains, vegetables, fruits & legumes.

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